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أنشطة الصحة والعافية في Southern United States

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أنشطة الصحة والعافية التي يقودها خبراء محليون

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1 من أصل 3 صفحات

متوسط التقييم 5 من 5، 3 مراجعات

Yoga and sound bowls at Memorial Park’s Eastern Glades

Join me for a 90-minute immersive yoga experience in Houston’s Memorial Park Eastern Glades designed to melt tension, quiet the mind, and restore inner peace. This session blends restorative yoga with sound bowl meditation. • You’ll ease into your practice with mindful breathwork and soft stretches to awaken the body and settle the mind. • Then, sink into supportive poses that relieve tension in the spine, shoulders, and hips. • Let the soothing frequencies of crystal bowls, steel tongue drums to and chimes wash over you, realigning your energy and guiding you into profound stillness. • We’ll gently transition back with a moment of shared reflection and gratitude, leaving you refreshed and centered. As the final notes of the sound bath fade into the trees, you’ll carry a sense of lightness, clarity, and renewed energy back into your daily life. This is more than a practice—it’s a reset for the soul, a chance to step away from the noise and reconnect with yourself.

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Native Texas plant walk and meditation with a herbalist

Join a tour of native Texas plants and a guided meditation in the heart of Austin, learning to identify bioregional plants and their healing properties. • We’ll tour Austin’s Festival Beach Food Forest, where I'll share about local native plants, explaining how they've been used in traditional practices and what their restorative qualities are. • After the walk, we'll gather in a peaceful spot within the forest or garden for a calming meditation, where you'll tune into your senses and connect with the natural environment. • We'll conclude with a grounding and uplifting breathwork session, followed by a sacred botanical ceremony, wherein you'll offer gratitude to the plants, honoring their role in our healing and growth. You'll leave feeling rooted, rejuvenated, and connected to the land—and with the new knowledge about the power of plants to affect our well-being.

متوسط التقييم 5 من 5، 1 مراجعات

Take a meditative drawing class with an Austin artist

Join me for a meditative drawing workshop to explore the magic of creating in nature as a way to relax and return to the present moment. I recommend wearing closed-toe shoes and long pants for comfort. Feel free to bring a blanket or towel to make yourself comfortable in your chosen spot. • We’ll gather as a group to set intentions for the session. Through mindful observation, we’ll connect with the textures, sounds, and energy of Mayfield Park, allowing nature to guide our creative process. • As a warm up, using simple ink marks, we’ll practice intuitive movement, letting go of any pressure to create something "perfect." We’ll pause to share insights, thoughts, or emotions that may have come up during the warm-up, embracing creativity without judgment. • Next, we’ll explore different mark-making techniques inspired by nature. You’ll be encouraged to experiment with various strokes, patterns, and movements to discover what feels most natural and freeing. • We’ll shift our focus to the deeper symbolism in our marks and explore how "mistakes" can become part of our artistic language. We’ll close with a few final thoughts on how to carry this intuitive and meditative approach into your daily life. You’ll leave with your artwork, a refreshed sense of creativity, and a deeper connection to both art and nature.

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Yoga and Sound Bath in North Miami Beach

Calm your mind and body with a peaceful sunset yoga class on a beautiful beach in Miami. Open to all skill levels, this experience is designed to connect breath, body, and spirit. • We’ll start with gentle yoga flows that focus on mindful movement, allowing you to tap into the present moment and release any stress or tension from the day. • I’ll integrate sound healing and essential oils to aid your relaxation. • You’ll experience the power of yoga to create a calm, grounded feeling within. As the sun sets over the ocean, expect to feel more balanced, restored, and deeply connected to yourself. All yogis are invited to continue the evening with a mindful happy hour nearby, the perfect way to wind down and connect with the local community.

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Private Outdoor Reiki Floating Sound Bath & Creative Healing

Join me, Lilyana Fonte, a Reiki Master and Intuitive chanter with shamanic Cuban roots, for a two-hour immersive healing experience in a private outdoor sanctuary in Miami’s calm countryside. This session is designed to cleanse your energy, guide you into deep relaxation, and awaken your creative spirit—all under the canopy of a sacred tree. Experience Flow (120 minutes): Energy Reading & Tibetan Bowl Cleanse – Begin with an oracle card pull and a grounding vibrational reset inside a 22-inch singing bowl. Smoke Cleansing Ritual – Release stagnant energy with sacred Palo Santo, sage, or resins. Reiki Healing Session – Receive a deep Holy Fire Reiki treatment to restore balance and relaxation. Floating Sound Bath – Suspended in a yoga hammock, surrender to a sonic immersion with didgeridoo, shamanic drum, crystal harp, and vocal chanting. Meditative Painting & Tea Ceremony – Express yourself by painting a mushroom, mini canvas, or wish box, paired with a ceremonial herbal tea moment, sipped in mindfulness. Take-Home Gift Bag – Includes a crystal, Alilykat oracle card, incense, a pouch of tea, painting tools, and your completed mindful art piece. This journey is ideal for those seeking deep healing, meditative art, and full-body relaxation. Whether a traveler or local, this immersive session welcomes you into a space of renewal and creative flow.

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Yoga Class with Gustavo Padron at Zilker Park

Attend a mindful and dynamic 45 minute yoga class in Zilker Park, Austin’s crown jewel, with an experienced teacher who brings a lighthearted and welcoming approach to movement and meditation. • All you need to bring is comfortable clothing, and perhaps water and a towel. Gustavo will provide the yoga mats. • This outdoor class will weave mindful movement and conscious breathing creating an experience that’s both accessible and energizing. • Gustavo will lead lead you through a gentle yet invigorating practice, surrounded by nature and the amazing view of the Austin downtown Skyline. You’ll leave feeling refreshed, centered, and ready to take on your day.

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Active and artsy at Exotikaz Juice Bar in Design District

Looking for a break from the gym? Get ready to roll out your mat at Exotikaz Juice Bar , a peaceful green space that offers an escape from the hustle and bustle of Miami. You’re invited to an outdoor workout designed by one of the city’s leading fitness icons. • We’ll start off with stretches and breathing exercises. Then, we’ll share a bit about ourselves and where we’re from to build a sense of community. • You’ll be guided through a blend of movement and bodyweight exercises based on your skill level. We’ll start with a gentle warm-up, focusing on intentions and self-awareness, before transitioning into a movement segment that promotes flexibility and mindfulness. • Then, we'll follow up with a dynamic workout segment to energize and strengthen the body. As we wrap up the workout, I’ll share my tips for experiencing Miami like a local. Keep the endorphin rush going at one of the many juiceries or cafes in the city with a new work-out buddy.

متوسط التقييم 5 من 5، 18 مراجعات

Reset from Miami’s Nightlife with Celebrity Energy Healer

You're invited to a transformative, one-on-one session with Miami’s Celebrity Energy Healer to reset and balance your energy, exclusively open to Airbnb. As seen in Billboard, Ocean Drive Magazine, Brickell Magazine, Time Out, Miami New Times, and more, you will be guided through a deep meditation and sound bath healing journey. Do you need to release the feelings of anxiety, exhaustion, mental chatter, uncertainty, doubt, fear, and the unknown? Feel your stress melt away as the vibrations of crystal singing bowls reset your energy, relaxing you into a profound state of peace. We will align your energy to feel confident, safe, joy, energy recharged, love, gratitude, clarity, and relaxation to continue the day. ✨ What you will experience in our sanctuary: A grounding ritual with essential oils and intention-setting. Vitamin-infused healing tea to nourish your body. A deep, immersive sound bath with crystal singing bowls and instruments to melt away stress. Guided breathwork & meditation to release tension and promote mindfulness. Reiki energy healing & chakra alignment for total balance and renewal. Intuitive channeling & tarot, oracle card insight for deeper clarity and self-discovery. A must-experience energy reset. Every visitor in Miami makes sure to visit this studio. *You may request to schedule a session for a specific date and time, public or private group.

متوسط التقييم 5 من 5، 5 مراجعات

Sunrise yoga, breathwork, meditation on Miami Beach

Join me for an invigorating Sunrise Yoga experience at the North Shore of Miami Beach. This 90-minute session is designed to connect you to the strength of your body, power of your breath and mind, and immaculate beauty of your spirit... as you are a witness to the divine spectacle of the sun rising over the Atlantic Ocean. Come with an open heart to transform your life today! • Experience begins with guided relaxation, gentle stretches, and breathing techniques to calm and center. • Awakening energy leads into a fully-customized sequence of Yoga exercises incorporating both dynamic and restorative poses that promote balance, grace and flexibility, while offering a blend of challenge and rejuvenation. • Learn the medical benefits/effects of each. • Conclude the session with insights into Mantra, instructions for Meditation, and experience the profound influence of pure vibrations for your whole being. Practice on the quartz-crystal sands of Miami Beach with ambient sounds of ocean waves and the first light of the day warming your skin to enjoy a completely fresh radiance like never before! Whether you are new to Yoga or well seasoned, you can discover far more about yourself, the gift of Yoga, and feel truly at peace. Note: Mats are optional- I recommend using a towel for Yoga on the beach, and for an after-class dip in the ocean (towel provided on request). Blessings!

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Revitalize with outdoor yoga at Hampton Park

Escape the hustle and reconnect with yourself in the serene and historic Hampton Park. Join me, an international yoga teacher and massage therapist, for a one-hour vinyasa yoga class surrounded by nature, where you’ll flow, breathe, and reset under the open sky. • Begin with grounding breathwork, helping you transition from the stress of the day into a state of deep presence. • Expect a thoughtfully designed vinyasa sequence that stretches, strengthens, and energizes every muscle. I’ll offer gentle guidance as needed to help you deepen your practice, refine your alignment, and release tension. • Move in sync with an amazing playlist curated to elevate your experience. Practicing outdoors naturally soothes the nervous system, leaving you feeling calm and balanced. All you have to bring is yourself and an open mind—mats will be provided.

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1 من أصل 3 صفحات

متوسط التقييم 4.89 من 5، 1171 مراجعات

Astronomy Tour

Discover the wonders of the night sky just outside of Boulder with our all-ages tour! Accessible by car, Taxi, Lyft & Uber, the tour starts at sunset and lasts for 2 hours. A professional astronomer will guide you through the cosmos with several large telescopes and a laser pointer. We will explore the wonders of our universe including planets, constellations, star navigation, satellites, nebula, clusters, galaxies, and even shooting stars (if lucky). You'll be able to take in the breathtaking beauty of these celestial objects through our telescopes with your own eyes. The tour takes place at an easy-to-find trailhead, and there's no hiking required. You'll have the chance to see phenomenal sunsets and wildlife in the area. We provide our guests with a red flashlight, comfy camp seating, bug spray, and bottled water (upon request). We encourage our guests to bring questions, a sense of wonder, and warm clothing (as it can get cool after sunset). We can accommodate most requests for availability to fit your travel plans (the sooner the request, the better - we prefer to have at least 1 week's notice). Private group rates are flexible, so please contact us for details. Please keep in mind that the tour is subject to cancellation if the weather is too cloudy to see any stars.

متوسط التقييم 5 من 5، 4 مراجعات

Forest Bathing with Local Nature Therapy Guide

Forest bathing is a slow wander and highly sensory experience through a green space, usually not walking more than half a mile in two hours. We begin with an introduction to each other and to Forest Bathing. Learn what it is, how it originated and the benefits of this practice, including lowering blood pressure, decreasing inflammation, reducing cortisol levels and increasing calm, focus and creativity. We will then quietly close our eyes and tune into our senses and the natural world around us before slowly walking and noticing what is in motion all around us. The guide will continue to give invitations that will open your senses to the wonders of the world around you in ways that you have never experienced nature before even if you are a lifetime outdoorsman. Slow down, quiet your mind, tune in, become one with nature and feel better. After each invitation, we have a brief optional share with the group. We end by gathering together for a cup of forest tea. This experience is accessible to all ability levels. Contact me personally about pets and children.

متوسط التقييم 5 من 5، 14 مراجعات

High desert soul retreat

"The desert tells a different story every time one ventures on to it." //Robert Edison Fulton Jr. In this profound retreat experience, uncover and step into your vision of your Highest Self through a heartfelt ceremony and coaching portal. You will be warmly greeted at Kate's bright & airy studio in downtown Marfa. As we begin our opening ceremony amid scents of sage and palo santo, Kate will ease you into a guided meditation to help you balance your energy and breathe life into your heartful intentions. In our sacred portal, we work together through challenges you're struggling with on your life journey. Seated knee-to-knee, Kate will ask key questions, channel deep insights, and even transform your story into a visual map. The experience concludes with journaling and a bespoke closing meditation ceremony. You will depart the space feeling more alive, more clear, and more YOU. Kate has a Masters of Science in Transpersonal Psychology, 200-hour Meditation Certification, and 10 years' experience coaching and leading mindfulness experiences. Clients describe Kate as "a genuinely gifted and caring guide" who is "pure light" and whose "spirit, humility, and knowledge take you outside of yourself." ||Open to alternate times/days. ||Bachelorettes, teambuilding - drop me a line for packages. The veil is thin in the high desert. What message will you receive at this juncture?

متوسط التقييم 4.96 من 5، 191 مراجعات

Relaxing Sound Bath

We welcome you to a unique Sound Bath experience! This is an opportunity for you to let go of the stress and tension of daily life and tap into a state of deep relaxation as Gigi T. PsyD leads you through a relaxing sound journey. Experience deep relaxation with the resonant frequencies of over 70 Crystal Singing Bowls and Tibetan Singing Bowls, Crystal Quartzophone Harp, Zaphir Chimes, Bar Chimes, Flutes, Gong, Rain Stick, Buffalo Drum, Ocean Drum, Steel Tongue Drum, Kalimba, Tingshas and other instruments from around the world. As you enter our studio, we invite you to get comfortable on our floor mats. If you can, please bring your own bedsheet and pillowcase for the mats, and we can provide pillows and blankets. Once we are settled, we will go through a short guided meditation, followed by 1-hour enchanting sound bath. We hope that by the end, you'll emerge feeling relaxed, refreshed, and recharged. Please Read: If you have a medical condition, talk to your doctor before joining us. Please inform us of your condition before arriving. We ask this because the vibrations may not be in harmony with some conditions. Of course, I can always refund you if this is the case. Sound baths are wonderful, but like everything else, it is not for everyone. You ever had Epilepsy this is not for you Namaste, Gigi

متوسط التقييم 4.97 من 5، 144 مراجعات

Premier Goat Yoga Mini-Retreat

We know how to provide an amazing experience and our Premier Goat Yoga Mini-Retreats are unique, fun and therapeutic! Part Yoga, Part Animal-Assisted Therapy. Goats on the Bayou Farm is tucked away on the outskirts of Alvin Texas. This amazing 5 acre waterfront property is conveniently located between Houston and Galveston and has 2 fabulous Airbnb's on site; The Luxe Loft and The Happy Glamper Glamping Tent. Goat Yoga is about disconnecting from day to day stress, illness or depression and focusing on improving your mental health. No yoga experience is needed! If you're traveling to Texas, THIS is your bucket list experience. Its perfect for small or large groups of friends and family looking for something different to do while in the Alvin area. You can always just search "Goats on the Bayou" to find our Chocolate Bayou local. Your experience starts with 30 minutes of meet and greet and an introduction to the Farm, followed by a 30 minute yoga class and the opportunity to take pictures galore. The classes are somewhat modified because of the goats. After the class we turn them loose and let you spend time soaking up the love and attention! All of our goats have been hand raised on this Farm which is very unique as all they know is the love we show them daily. So come on out for a goat yoga class or stay for the weekend! Its truly an amazing experience.

متوسط التقييم 4.96 من 5، 25 مراجعات

Personal Sound Healing Session with Himalayan Singing Bowls

Before beginning the sound healing session, we will go through a guided meditation exercise laying down on your back. Following the guided meditation, I will begin the sound healing experience which will last about 45 minutes. You will remain on your back with your head towards the singing bowls. After completion, you will remain in shavasana for 5 minutes and will have the opportunity to share your experience and ask questions. The session will end by having a personal midfulness card pulled for you as a message to carry out your week. Please note: The experience will take place at the address provided. Please plan to arrive on time to respect my time and others'. Please understand we are unable to transport the instruments to a designated area unless it is an event or collaboration contract that has been pre planned for a large group of people. Thank you for understanding

متوسط التقييم 5 من 5، 31 مراجعات

Enjoy an Introduction to Herbal Medicine

Dive into medicinal herbs in our magical herb shop. Full of history...this adobe trading post holds many stories ranging from Georgia O'keefe to Dennis Hopper. Located in the heart of downtown Taos. Intro to Herbalism - Basic terminology, herbs and their properties, making medicinal Teas Great for Groups, great for teams, and great for team-building!

متوسط التقييم 5 من 5، 30 مراجعات

Experience a Shamanic Healing in a Sacred Sanctuary

Join Shan as she conducts a Shamanic Energy Healing on you while accessing all the tools she has mastered over 35 years. She accesses your energetic field, and performs a healing based on your needs, which may include clearing of your auric field, ethereal, emotional and physical fields, energetic blocks, negative energy and old patterning, and an infusion of light energy to balance your Chakra system using Sacred Geometry. During the spiritual mentoring, Shan utilizes the channeled messages in a co-creative experience with you, to guide you through whatever block, challenge or life struggle you are experiencing.

متوسط التقييم 4.9 من 5، 31 مراجعات

The Witch's Tarot

Discover the Magic of "The Witch's Tarot" in My Enchanting Witch Cottage Step into my cozy and mysterious witch cottage for an unforgettable Tarot card reading experience. Whether you’re seeking clarity, guidance, or simply a unique way to connect with your inner self, this session is designed to be enlightening, fun, and deeply personal. What to Expect In this intimate experience, I’ll use my intuition and the Tarot to provide spiritual guidance tailored to your needs. Explore insights into love, money, relationships, healing, career, education, or any of life’s challenges. Each reading is unique and crafted to address the areas in your life that matter most to you. Your session includes: A warm, inviting atmosphere filled with mystical charm. Personalized guidance to uncover hidden truths and navigate life's crossroads. A blend of intuitive insight and the wisdom of the Tarot to illuminate your path. Perfect for Individuals or Groups Individual Sessions: Enjoy a one-on-one reading for a deeply personal and private experience. Group Sessions: Share the magic with friends or loved ones in a group reading. Important Details Preparation: Bring your questions, curiosities, and an open mind. This is your time to focus on yourself and the answers you seek. Setting: My authentic witch cottage provides the perfect backdrop for this unique experience, blending m

متوسط التقييم 5 من 5، 88 مراجعات

Sacred Cacao Circle: Connect, Breathe & Meditate

Do you feel disconnected from yourself, longing for something deeper? This experience invites you to pause, reconnect, and remember—to step beyond the mind and into the wisdom of your heart. For thousands of years, cacao has been revered as a sacred plant medicine, used by the Maya, Olmec, and Aztec civilizations to open the heart, expand consciousness, and restore balance between humanity and nature. Join me for a transformative 2 hour journey where we will work with four powerful ancient technologies to realign mind, body, and spirit: The Medicine of Cacao – A heart-opening elixir to deepen self-connection. The Chakana Medicine Wheel – Ancient Andean wisdom that helps us navigate our inner and outer worlds. Breathwork – Release stagnant energy and awaken clarity. Guided Meditation – Journey inward and realign with your true essence. What to Expect - We will gather in a sacred circle at the beautiful RiNo Yoga Social Studio. - After a spiritual and elemental invocation, we will share a ceremonial cacao drink (a rich, heart-opening chocolate elixir). - A breathwork session will follow, designed to clear mental fog and re-energize your body. - We’ll then move into a guided meditation to integrate your experience and awaken your inner truth. No experience necessary—just bring an open heart. Yoga mat & vegan ceremonial cacao provided. Private group ceremonies available.

أنشطة الصحة والعافية في Southern United States

أنشطة الصحة والعافية التي يقودها خبراء محليون

أنشطة الصحة والعافية الأعلى تقييمًا

اكتشاف المزيد من الأنشطة بالقرب من Southern United States