تجربة سفر يستضيفها Marina

  1. 60 دقائق
  2. الاستضافة باللغة الإنجليزية والروسية

ماذا ستفعل

This is the beginner kundalini yoga intro class.
What to do before class? Hydrate, no alcohol for 24 hours prior if possible and no food or drink besides water at least 2 hours prior to the class, wear comfortable non-restrictive clothing, and bathing suit is ok, bring sunglasses, surrender your ego and leave all negative things and thoughts at the door prior the class. Please be on time and arrive a few mins early if you can. Yoga is FUN, smile. I am May Kaur and I love you and not in a weird way. Let the sunshine upon you and all love surround you.
We start with chanting Ong Namo Guru Dev Namo and some breathing work.
Then move to do some very unique and effective warm-up exercises to warm you up and also raise up your kundalini energy.
After that we will do a kriya, outward physical expression of awakened kundalini or simply put a group of exercises that stimulate the body.
Sodarshan Chakra Kriya is the finishing exercise, very powerful all chakras purification, performed via special breathing and silent chant of Wa Hey Guru.

We will close with chanting Sat Num three times, long sat and short Nam.
Saaaaaat Nam, I am the truth

http://www.shorebeach.com/index.php/2013-02-02-03-38-13
Other things to note
No refund for no show. I'll wait 15 min past the scheduled time and will leave if no show. Sat Nam
This is the beginner kundalini yoga intro class.
What to do before class? Hydrate, no alcohol for 24 hours prior if possible and no food or drink besides water at least 2 hours prior to the class, wear comfortable non-restrictive clothing, and bathing suit is ok, bring sunglasses, surrender your ego and leave all negative things and thoughts at the door prior the class. Please be on time and arrive a few mins early if you can. Yoga is FU…

الميزات المشمولة

  • المعدات
    I provide towels for the practice, you can also bring your own towel or yog...

سهولة الوصول

دخول مجاني للأشخاص الذين يساعدون الضيوف من ذوي الاحتياجات الخاصة

قابل مضيفك Marina

مضيف على Airbnb منذ 2017
  • 23 تقييمًا
  • تم التحقق من الهوية
I am a self-made kundalini yoga instructor and incorporate fun breathing exercises, chanting/mantras (Sat Nam-I am the truth, Ong Namo Guru Dev Namo-I'm calling on my higher self to do my best, Wa Hey Guru-God, Sa Ta Na Ma-Birt Life Death Rebirth )and traditional kundalini yoga elements also know as Kriyas, into fun and invigorating experience. Kundalini Yoga, also known as laya yoga, is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through a regular practice of meditation, pranayama, chanting mantra and yoga asana. So the term Kundalini means “a spiritual energy or life force located at the base of the spine,” conceptualized as a coiled-up serpent. Kundalini yoga is also known as the yoga of awareness. Let's find who you are. Sat Nam
I am a self-made kundalini yoga instructor and incorporate fun breathing exercises, chanting/mantras (Sat Nam-I am the truth, Ong Namo Guru Dev Namo-I'm calling on my higher self to do my best, Wa Hey Guru-God, Sa Ta Na Ma-Birt Life Death Rebirth )and traditional kundalini yoga elements also know as Kriyas, into fun and invigorating experience. Kundalini Yoga, also known as laya yoga, is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a…
لحماية المبالغ المدفوعة، لا تقُم بتحويل الأموال أو التواصل خارج موقع أو تطبيق Airbnb. معرفة المزيد

$35/الشخص

$35 لكل شخص
$35 لكل شخص
$35 لكل شخص

أين ستكون

Experience the unique and invigorating kundalini practice with chanting, kriya and savasana with a closing meditation. You will create peace and uplift your energy. Kundalini Yoga is not about mastering difficult-looking exercises. It's very user-friendly. Essentially, if you can breathe you can do it! It's Life aspiring, the creative motivating force within us. Kundalini empowers us to shine, prosper, and excel in all things.

تم تقييمها 4.87 من 5 من قبل 23 تقييمًا.

Levial Sr And Vivian
يناير 2022
I truly enjoyed my yoga experience being on the beach. Marina is knowledgeable of the health benefits of yoga. I recommend treating your body to these benefits and receiving the knowledge of the health benefits of yoga.
Lisa
أغسطس 2021
We did a private class with Marina. She did an excellent job adapting it to all levels and giving us the basics we needed to be successful.
Kara
ديسمبر 2020
Marina was super friendly. The place was magical. She is knowledgeable about different type of breathing. She let me put my ego on the side and be present in the moment and with my body which is something I really needed it. The class was relaxing and grounding. It’s not like typical yoga class. It was a different beautiful experience mostly focusing on the breath and some body movements help with stretching the tissues and the muscles and make you become more aware of your internal organs. 😃
Esther
مارس 2020
The yoga is one I am not used of. The instructor was passionate and knowledgeable of what she was teaching and I did walk away learning a few extra things.
Stephanie
يناير 2020
This was an amazing experience in a beautiful location. The style of yoga was not what I was expecting but I left the class feeling refreshed. This class focused on breath work and connecting with yourself, not so much the poses. It's so easy to loose touch with your breath and it was nice to spend the morning mindfully connecting to it. I would highly recommend attending this class.
Ashley
أكتوبر 2019
This was a wonderful experience! It started with a breathtaking backdrop of the morning oceanfront. Marina greeted us with a smile and I learned a lot of new techniques for breathing and body positions. Marina was extremely knowledgeable and accommodating! 5 stars across the board, this is something you don’t want to miss!

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أشياء يجب معرفتها

متطلبات الضيف

يمكن للضيوف الذين تبلغ أعمارهم 2 وما فوق المشاركة، 30 ضيوف كحد أقصى. يمكن للوالدين أيضًا إحضار الأطفال دون سن الثانية.
يجب على جميع المشاركين ارتداء غطاء واقٍ للوجه وممارسة التباعد الاجتماعي.
مستوى النشاط لتجربة السفر هذه خفيف.
مستوى المهارة لتجربة السفر هذه للمبتدئين.

سياسة الإلغاء

لاسترداد المبلغ المدفوع بالكامل، عليك الإلغاء حتى 7 أيام قبل موعد بدء تجربة السفر، أو في غضون 24 ساعة من الحجز طالما تم الحجز قبل أكثر من 48 ساعة من موعد بدء تجربة السفر.