تجربة سفر عبر الإنترنت

The Healing Power of Sleep

Fasano إيطالياجزء من تجارب سفر Airbnb على الإنترنت

تجربة سفر عبر الإنترنت يستضيفها Gloria Carolina

60 دقائق, الاستضافة باللغة الإسبانية والإنجليزية
انضم عبر الإنترنت
التقِ بمضيفك مباشرةً على Zoom.
إلى غاية 10 أشخاص
المجموعات الخاصة متاحة لما يصل إلى 30 ضيوف.

ماذا ستفعل

If you sleep well, you live well!!

Our experience is ideal for you, if you feel that you do not rest well at night, or if you want to improve the quality of your sleep and energize your life.

You will discover why sleep is vital to our lives, our health, and our happiness, and also you will learn to apply very easy techniques that will help you have a wonderful sleep. In addition, you will learn what happens in your body when you sleep, how the circadian cycle works, and what are the main sleep disruptors of your sleep.

You will also learn the importance of having a nighttime routine to train your brain to know when it is bedtime; as well as a morning routine as a tool to start the day calmly and reset your biological clock.

Our magical experience includes:

• Initial self-assessment
• Identifying your main sleep disruptors
• Magical night ritual exercise to induce sleep.
• Magical morning ritual exercise to sleep better.
• Mental enchantment visualization exercises
• Magic Breathing
• Relaxation before bedtime

By completing this experience, you will have many practical tools that you can start deploying wherever you live and you will also receive an e-book with all the rituals and a mini recipe book that will help you have a magical sleep.

Ana and Gloria also guides the wonderful 5-star Airbnb online experience: https://www.airbnb.com/experiences/2367523
If you sleep well, you live well!!

Our experience is ideal for you, if you feel that you do not rest well at night, or if you want to improve the quality of your sleep and energize your life.

You will discover why sleep is vital to our lives, our health, and our happiness, and also you will learn to apply very easy techniques that will help you have a wonderful sleep. In addition, you will learn what happens in your body whe…

كيفية المشاركة

  • الانضمام إلى مكالمة فيديو
    استخدم Zoom للمشاركة من خلال الكمبيوتر المكتبي أو هاتف محمول. بعد أن تحجز، ستتلقى بريدًا إلكترونيًا يحتوي على رابط وتفاصيل حول كيفية الانضمام.
  • احجز مجموعة خاصة
    يمكن لـ Gloria Carolina استضافة المجموعات الخاصة مهما كان حجمها، لغاية 30 ضيفًا. تبدأ أسعار المجموعات الخاصة من $147.

ماذا أحضر

  • Body massage oil (optional)
  • Scented candle (optional)
  • A notebook and a pen

قابل مضيفك Gloria Carolina

مضيف على Airbnb منذ 2021
  • 5 تقييمات
  • تم التحقق من الهوية
I am a Health Coach in Change of Habits, and I have years of experience conducting workshops on health in Latin America, USA, and Europe.
I decided to specialize in this topic of sleep habits and well sleep because of my own experience and understood that sleeping was the most important pillar for people's health and life.
I have helped thousands of people improve sleep quality and their lives with amazingly simple exercises and have received wonderful results and evaluations. People have described this experience as the only real solution to their sleep problems- You can check it out for yourself with this online experience!
I am a Health Coach in Change of Habits, and I have years of experience conducting workshops on health in Latin America, USA, and Europe.
I decided to specialize in this topic of sleep habits and well sleep because of my own experience and understood that sleeping was the most important pillar for people's health and life.
I have helped thousands of people improve sleep quality and their lives with amazingly simple exercises and have received wonderful results and evaluations. People…
المضيفون المشاركون:
لحماية المبالغ المدفوعة، لا تقُم بتحويل الأموال أو التواصل خارج موقع أو تطبيق Airbnb. معرفة المزيد
$23
/الشخص

تجارب سفر Airbnb عبر الإنترنت

مضيفون منتبهون

تعرف على المضيفين الذين يشاركون شغفهم ويدخلونك إلى عالمهم.

أنشطة مجموعات صغيرة

قابل أشخاصًا من جميع أنحاء العالم بينما تتعلمون أشياء جديدة سويًا.

بسيطة وعالمية

انضم بسهولة وشارك من بيتك دون الكثير من التحضير.

تم تقييمها 4.80 من 5 من قبل 5 تقييمات.

Oleg
أكتوبر 2021
Gloria is an Amazing host with lots of knowledge about neuro science of sleep. And she teaches you how to deal with your own sleep. And how to make it high quality. The experience is very therapeutic. And it is making you connected with the idea that your sleep can be enhanced. Anyone attending would be sleeping like a baby.
Amanda
أكتوبر 2021
Great experience! I learned a lot about how to improve my sleeping habits. She gave me wonderful instruction on how to improve my evening and morning routines in order to get the rest I need!
Ange
أكتوبر 2021
Esta experiencia realmente ayuda a entender y aprender acerca de lo importante que es el dormir y tener una calidad de sueño sana. Estoy ya aplicando lo aprendido. Muy interesante, bien planteado y totalmente recomendable
Yanxiu
أغسطس 2021
Great experience! Gloria was a wonderful host. She introduced the body clock and the reasons why sleep is important. She also helped me identify the sleep disrupters as well as establish a morning and night routine. Highly recommended!
Sabrina
أغسطس 2021
My experience what's great

أشياء يجب معرفتها

سياسة الإلغاء

يمكن إلغاء أي تجربة سفر ورد المبلغ المدفوع بالكامل خلال 24 ساعة من إتمام الحجز، أو قبل 7 أيام على الأقل من تاريخ بدء تجربة السفر.

متطلبات الضيف

ستحتاج إلى الاتصال بالإنترنت والقدرة على بث الصوت والصورة للمشاركة. سيتم تضمين رابط وتفاصيل حول كيفية الانضمام في رسالة تأكيد الحجز الإلكترونية.