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تجربة سفر عبر الإنترنت

Best fit & fun workout in Switzerland

تم تقييمها 5.0 من 5 من قبل 18 تقييمًا.جزء من المجموعة الأولمبية وبارالمبية
شريك أولمبي عالمي

تجربة سفر أولومبية يستضيفها Ehsan

60 دقائق
إلى غاية 10 أشخاص. المجموعات الخاصة متاحة لما يصل إلى 15
انضم من جهاز الكمبيوتر الخاص بك أو هاتفك أو جهازك اللوحي
الاستضافة باللغة الألمانية والإنجليزية

ماذا ستفعل

I’ll start things off by telling you about my background, my childhood, my passion for Taekwondo, and my journey as a refugee. And in doing so, I’ll explain how important it is to have fun in even the scariest of situations.

Then, we’ll get into fitness! We will do a 30-minute interval full body workout together, and try to have as much fun as possible!

As we start to warm up, I’ll tell you about some general fitness mistakes people make. In Taekwondo you need to stretch before being able to kick high, therefore we always need a good warm-up. But warming up is essential in every sport. It makes for a better workout and helps prevent injuries.

After that, we’ll kick things up a notch and get going with the workout. People often think they need weights to get a full-body workout, but here I’ll show you how to do a full-body workout using only your body weight (and it will be just as good as a workout with weights!). All you need is a towel or a yoga mat.

In our workout, we’ll focus primarily on perfecting your technique rather than doing as many reps as possible. This of course is key to any workout.

Afterwards, we’ll take a moment to discuss the importance of rest, sleep, and nutrition. Sleeping is just as important as the training itself. It gives your body time to memorize your workout and recharge.

The more fun you have the fitter you’ll be!
I’ll start things off by telling you about my background, my childhood, my passion for Taekwondo, and my journey as a refugee. And in doing so, I’ll explain how important it is to have fun in even the scariest of situations.

Then, we’ll get into fitness! We will do a 30-minute interval full body workout together, and try to have as much fun as possible!

As we start to warm up, I’ll tell you about some general fitness mista…

كيفية المشاركة

  • الانضمام إلى مكالمة فيديو
    قم بتنزيل Zoom مجانًا على جهاز كمبيوتر مكتبي أو هاتف محمول. بعد أن تحجز، ستتلقى بريدًا إلكترونيًا يحتوي على رابط وتفاصيل حول كيفية الانضمام.
  • احجز مجموعة خاصة
    يمكن لـ Ehsan استضافة المجموعات الخاصة مهما كان حجمها، لغاية 15 ضيفًا. تبدأ أسعار المجموعات الخاصة من $114.

ماذا أحضر

  • Yoga Mat
  • Or towel
  • Sport clothes
  • Water bottle
$23
/الشخص
لا توجد تواريخ متاحة

قابل مضيفك Ehsan

يمثل الفريق الأولمبي للاجئين · مضيف على Airbnb منذ 2018
  • 18 تقييمًا
  • تم التحقق من الهوية
My name is Ehsan and I have been living in Switzerland for 5 years. I come from Iran and I have been doing Taekwondo for my entire life.
When I was in Iran, I was on the National team for eight years. Iran has one of the best Taekwondo teams in the world, and I was the best Taekwondo player in my weight category. I fought in all kinds of competitions, including European championships, world championships and more. Basically everything except the Olympic Games.
When I had to leave my country, I flew to Switzerland. At first, I couldn’t train because I didn’t have a passport, but eventually I was able to resume again, and now I have my sights set on earning a spot in the 2021 Tokyo Olympic Games.
My name is Ehsan and I have been living in Switzerland for 5 years. I come from Iran and I have been doing Taekwondo for my entire life.
When I was in Iran, I was on the National team for eight years. Iran has one of the best Taekwondo teams in the world, and I was the best Taekwondo player in my weight category. I fought in all kinds of competitions, including European championships, world championships and more. Basically everything except the Olympic Games.
When I had to leave my c…
لحماية المبالغ المدفوعة، لا تقُم بتحويل الأموال أو التواصل خارج موقع أو تطبيق Airbnb. معرفة المزيد
شريك عالمي لدورة الألعاب الأولمبية والبارالمبية
تجارب سفر عبر الإنترنت مع أفضل الرياضيين في العالم
يستضيف الرياضيين الذين عاشوا الحلم الأولمبي والبارالمبي جميع تجارب السفر.
استكشف المدن والأماكن والثقافات المحلية التي يتدرب فيها الرياضيون.
مهما كان مستواك، اعثر على تجربة تناسبك.

تم تقييمها 5.0 من 5 من قبل 18 تقييمًا.

Malek
أغسطس 2020
This was intense and memorable. Ehsan has a very interesting life experience and will make you want to train even more. Thank you !
Sera
أغسطس 2020
What an experience! Ehsan is a real pro with a remarkable story! Hi story is fascinating. During the workout he keeps you motivated, is super friendly and knows what he is talking about. It was pretty cool to be in an experience and workout together with people from all over the world. I love Ehsan's experiences. I joined them already before, and I have to say, it's always different and always demanding, but in a way I really like. And I get fitter and fitter :-) Honestly people, give it a try! You won't regret it!
What an experience! Ehsan is a real pro with a remarkable story! Hi story is fascinating. During the workout he keeps you motivated, is super friendly and knows what he is talking…
Christine
أغسطس 2020
Ehsan is a kind, motivating, and expert instructor. He kept us going at a great pace. I got a lot out of his session. His story is so inspirational and he continues to push forward with his personal goals. I highly recommend Ehsan's session for anyone looking for an excellent workout from an expert. Many thanks!
Ehsan is a kind, motivating, and expert instructor. He kept us going at a great pace. I got a lot out of his session. His story is so inspirational and he continues to push forwa…
Shahrokh
أغسطس 2020
Das Training mit Ehsan war super. Er gibt das Training mit Motavation und er passt darauf auf, dass man das Training gut und richtig macht. Dabei ist es nicht wichtig, ob man topfit ist. Ehsan findet die richtige Intensität. Seine Geschichte ist auch bemerkenswert. Wirklich interessant. Man bekommt gute Energie. Ich empfehle es jedem das zu probieren!
Das Training mit Ehsan war super. Er gibt das Training mit Motavation und er passt darauf auf, dass man das Training gut und richtig macht. Dabei ist es nicht wichtig, ob man topf…
Marco
أغسطس 2020
Ehsan is a brilliant instructor. Patience, guidance and expertise made the experience both fruitful and fun! His full body work-out taught me a lot of new insights on how to be healthy.
Lisa
أغسطس 2020
The experience was awesome as always! I participated before, but there is always something new that I learn. Ehsan varies the exercises and he also has always a few new tips for staying fit and healthy. Ehsan is a true inspiration! I highly recommend to give it a try!
The experience was awesome as always! I participated before, but there is always something new that I learn. Ehsan varies the exercises and he also has always a few new tips for st…

أشياء يجب معرفتها

سياسة الإلغاء

يمكن إلغاء أي تجربة سفر ورد المبلغ المدفوع بالكامل خلال 24 ساعة من الشراء، أو قبل 7 أيام على الأقل من تاريخ بدء تجربة السفر.

متطلبات الضيف

ستحتاج إلى الاتصال بالإنترنت والقدرة على بث الصوت والصورة للمشاركة. سيتم تضمين رابط وتفاصيل حول كيفية الانضمام في رسالة تأكيد الحجز الإلكترونية.

المزيد من النصائح

No matter how fit you are, we will find the right level for you! So let's work out together and have some fun!