تخطى الى المحتوى
تجربة سفر عبر الإنترنت

Climbing at home with Alannah Yip

تم تقييمها 4.96 من 5 من قبل 51 تقييمًا.جزء من المجموعة الأولمبية وبارالمبية
شريك أولمبي عالمي

تجربة سفر أولومبية يستضيفها Alannah

75 دقائق
إلى غاية 10 أشخاص. المجموعات الخاصة متاحة لما يصل إلى 30
انضم من جهاز الكمبيوتر الخاص بك أو هاتفك أو جهازك اللوحي
الاستضافة باللغة الإنجليزية

ماذا ستفعل

Whether you’re a seasoned climber or complete beginner, I’ll teach you my personal training techniques and methods to help you get stronger and feel in tune with your body and mind. We’ll go through three interactive modules where I will teach you a skill and then we'll practice it together.

The first will be mobility. In climbing it's important to be flexible and strong, and mobility is a practice that helps to preserve and increase your joint ranges of motion. All you’ll need is comfortable clothes you can move in, and, if you want, a yoga mat for the floor.

In the second module, you’ll learn about grip strength training. There are tools that climbers have developed to enhance grip—I’ll show you some ways to work on your grip just using everyday household items.

Finally, we will talk about visualization and strategic techniques. No equipment is needed, except the power of your imagination. At the end of the lesson we will have time for a Q&A session.
Whether you’re a seasoned climber or complete beginner, I’ll teach you my personal training techniques and methods to help you get stronger and feel in tune with your body and mind. We’ll go through three interactive modules where I will teach you a skill and then we'll practice it together.

The first will be mobility. In climbing it's important to be flexible and strong, and mobility is a practice that helps to preserve and increase…

كيفية المشاركة

  • الانضمام إلى مكالمة فيديو
    قم بتنزيل Zoom مجانًا على جهاز كمبيوتر مكتبي أو هاتف محمول. بعد أن تحجز، ستتلقى بريدًا إلكترونيًا يحتوي على رابط وتفاصيل حول كيفية الانضمام.
  • احجز مجموعة خاصة
    يمكن لـ Alannah استضافة المجموعات الخاصة مهما كان حجمها، لغاية 30 ضيفًا. تبدأ أسعار المجموعات الخاصة من $195.

ماذا أحضر

  • Comfortable clothes you can stretch in
  • Yoga mat (nice but not required)
  • A thick book or stack of books (5-10cm tall)
  • Table edge or windowsill
$16
/الشخص
لا توجد تواريخ متاحة

قابل مضيفك Alannah

الألعاب الأولمبية طوكيو 2020 · يمثل كندا · مضيف على Airbnb منذ 2015
  • 51 تقييمًا
  • تم التحقق من الهوية
Hi, I'm Alannah!
I'm a professional climber and climbing coach from Vancouver, BC. I've been climbing for 20 years, competing for 15, and coaching for seven years. I have competed on the World Cup circuit for the past five years and this past February I qualified to represent Canada at the Tokyo 2020 Olympic Games.
لحماية المبالغ المدفوعة، لا تقُم بتحويل الأموال أو التواصل خارج موقع أو تطبيق Airbnb. معرفة المزيد
شريك عالمي لدورة الألعاب الأولمبية والبارالمبية
تجارب سفر عبر الإنترنت مع أفضل الرياضيين في العالم
يستضيف الرياضيين الذين عاشوا الحلم الأولمبي والبارالمبي جميع تجارب السفر.
استكشف المدن والأماكن والثقافات المحلية التي يتدرب فيها الرياضيون.
مهما كان مستواك، اعثر على تجربة تناسبك.

تم تقييمها 4.96 من 5 من قبل 51 تقييمًا.

Joseph
أغسطس 2020
Alannah is sincere in her teachings, generous with her knowledge and caring in her attitude. Looking forward to cheering you on next year :) All the best! And oh yes, very much anticipating your mechatronic creations in the future. 🥳
Max
أغسطس 2020
We enjoyed learning various stretches that we didn’t know before that we are excited to use before we climb next time. The section on visualization was completely new for us and something that sets this class apart from other fitness courses. Alannah provided great personalized advice during QA at the end of the class. Especially as a climber this experience was super interesting and inspiring.
We enjoyed learning various stretches that we didn’t know before that we are excited to use before we climb next time. The section on visualization was completely new for us and so…
Yan
أغسطس 2020
I really appreciate this unique experience with one of the best climbers in the world. It feels amazing to be able to do some exercises together with Alannah and other climbers around the world. (I’m going to regularly practice those exercises.) It was well structured in a nice pace, and Alannah was friendly and approachable throughout the time. Her explanation was clear and easy to understand. Preparing for the upcoming olympic competition must be intense. So I really appreciate her efforts to share her experience and precious time with me and others. I strongly recommend this experience.
I really appreciate this unique experience with one of the best climbers in the world. It feels amazing to be able to do some exercises together with Alannah and other climbers aro…
Zhu
أغسطس 2020
Alannah was very helpful and understanding. She taught us many tips and tricks, such as visualization. She walked us through mobility and visualization excercises. I saw her at the Pan-Ams and it was exciting to see her up close. Overall, it was a very good experience. (Zoe)
Alannah was very helpful and understanding. She taught us many tips and tricks, such as visualization. She walked us through mobility and visualization excercises. I saw her at the…
Carlos
أغسطس 2020
Alannah is super nice and friendly. She gives insights into her training routine, easy to follow instructions for exercises you can do at home and –what I found most valuable– how to prime yourself with detailed visualization to conquer crux moves and reach your climbing goals. Last but not least she took extra time to answer every single question in the Q&A at the end. Just an overall very nice experience.
Alannah is super nice and friendly. She gives insights into her training routine, easy to follow instructions for exercises you can do at home and –what I found most valuable– how…
Crystal
أغسطس 2020
Alannah was very personable, knowledgeable, analytical, and experienced! She shared a lot of tips and personal learnings that I think will improve my climbing here on. Prior to this session, I've always had trouble being discplined to "train" for climbing, and I think a big of that lack of motivation came from not understanding the importance of training. I think Alannah also did a good job explaining that and relating it to a bit of the anatomy of our bodies. Overall, she was wonderful and I'm really glad I got to learn from her!
Alannah was very personable, knowledgeable, analytical, and experienced! She shared a lot of tips and personal learnings that I think will improve my climbing here on. Prior to thi…

أشياء يجب معرفتها

سياسة الإلغاء

يمكن إلغاء أي تجربة سفر ورد المبلغ المدفوع بالكامل خلال 24 ساعة من الشراء، أو قبل 7 أيام على الأقل من تاريخ بدء تجربة السفر.

متطلبات الضيف

ستحتاج إلى الاتصال بالإنترنت والقدرة على بث الصوت والصورة للمشاركة. سيتم تضمين رابط وتفاصيل حول كيفية الانضمام في رسالة تأكيد الحجز الإلكترونية.