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Wim Hof Breathwork and Cold Ocean Soak

2 تقييماتبرنابي وكندا

تحقق من التوصيات أو القيود المحلية المتعلقة بفيروس كورونا قبل الحجز.

تجارب سفر Airbnb الشخصية متاحة في هذه المنطقة. يرجى مراجعة واتباع التوصيات أو القيود المحلية المتعلقة بفيروس كورونا. معرفة المزيد

تجربة سفر يستضيفها Scott

90 دقائق
تتضمن التجهيزات
ما يصل إلى 10 أشخاص
الاستضافة باللغة الإنجليزية

ماذا ستفعل

AN OCEANSIDE MORNING OF REINVIGORATING BREATHWORK IN NATURE

Breathwork Coach Scott Janzen welcomes you to ground yourself in Nature at Barnet Beach and learn about Breathing Techniques, Cold Exposure and Physical Control. Find out how you can use your breath and cold exposure to connect body & mind, and tap into your inner source or energy and peace.

This nature setting breathwork session will provide natural benefits to all participants. If you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out how resilient you are to the cold, this session will bring you closer to nature and energize you for your day.

The program kicks off with an introduction to breathwork, and always includes a breathing session, push-ups and an (optional) ocean soak. Time is provided after the soak to dry off, change and gather with the group to share and ask questions of Coach Scott.

What to bring:

Clothes suited to being outdoors for the weather of the day

Swim wear, towel, Flip flops, Sports wear, Yoga mat

What you get:

An experience to share and grow from.

Knowledge of your inner strength to overcome adversity.

7:30am Intro & Theory

7:50 Breathwork

8:00 Push-ups and Ocean Soak

8:20 Change and group gathering to share and Q&A

9:00 Depart with renewed energy and power for your day
AN OCEANSIDE MORNING OF REINVIGORATING BREATHWORK IN NATURE

Breathwork Coach Scott Janzen welcomes you to ground yourself in Nature at Barnet Beach and learn about Breathing Techniques, Cold Exposure and Physical Control. Find out how you can use your breath and cold exposure to connect body & mind, and tap into your inner source or energy and peace.

This nature setting breathwork session will provide natural benefits to al…

التزم Scott بالسلامة

التزم هذا المضيف بإرشادات Airbnb المتعلقة بالسلامة والتنظيف - بما في ذلك الالتزام بإرشادات التباعد الاجتماعي، وممارسة أساليب نظافة الجيدة، وضمان ارتداء جميع المشاركين أقنعة.
معرفة المزيد

الميزات المشمولة

  • المعدات
    Shelter will be set up to keep your gear dry, if necessary. Immersive music...
$16
/الشخص
لا توجد تواريخ متاحة

قابل مضيفك Scott

مضيف على Airbnb منذ 2016
  • 2 تقييمات
  • تم التحقق من الهوية
Breathwork and cold water immersion have given me a new life! I was suffering physically and mentally from years in a toxic work environment in 2016 and the Wim Hof method along with other breathwork helped my heal both my body and mind. I have practiced breathwork everyday since 2016 and coached others in the practice for the last two years.

We are truly blessed to have easy access to year-round cold water in a beautiful setting at Barnet Beach, I welcome you to join myself and our Barnett Breathers for a breathwork session that will reinvigorate you for the day and start you down the path to more mental and physical control of your body.
Breathwork and cold water immersion have given me a new life! I was suffering physically and mentally from years in a toxic work environment in 2016 and the Wim Hof method along with other breathwork helped my heal both my body and mind. I have practiced breathwork everyday since 2016 and coached others in the practice for the last two years.

We are truly blessed to have easy access to year-round cold water in a beautiful setting at Barnet Beach, I welcome you to join myself and our B…
لحماية المبالغ المدفوعة، لا تقُم بتحويل الأموال أو التواصل خارج موقع أو تطبيق Airbnb. معرفة المزيد

أين ستكون

Park in the Barnet Marine Park Parking lot:
49°17'20.2"N 122°55'26.3"W

From the parking lot, it's a 7min walk to the beach directly west of the Barnet Inlet Sign. This is where we will have the Breathwork session.

2 تقييمات

David
سبتمبر 2020
The location was absolutely stunning and secluded. You would never think that you're next to a big city. Scott was friendly and made me feel welcome. He took time to explain the techniques. And for the rest of the experience, it was life changing. It helped me find mental clarity and really connect with my body. I beat my breath-hold record and managed to do more pushups than I've done in a long time. I left the experience feeling like a new man. Amazing. I totally recommend it!
The location was absolutely stunning and secluded. You would never think that you're next to a big city. Scott was friendly and made me feel welcome. He took time to explain the te…
Goran
أغسطس 2020
Amazing experience with an excellent super host. If you are looking for more mindfulness in your life, more peace, a better connection with nature, and if you want to learn the power of breath, this experience is for you. Breath work is what yoga used to be. If you haven't tried it yet I definitely recommend this with Scott as your guide.
Amazing experience with an excellent super host. If you are looking for more mindfulness in your life, more peace, a better connection with nature, and if you want to learn the pow…

أشياء يجب معرفتها

سياسة الإلغاء

يمكن إلغاء أي تجربة سفر ورد المبلغ المدفوع بالكامل خلال 24 ساعة من الشراء، أو قبل 7 أيام على الأقل من تاريخ بدء تجربة السفر.

متطلبات الضيف

يستطيع 10 ضيوف بحد أقصى بعمر 13 وأكبر الحضور.

المزيد من النصائح

Breathwork is most effective experienced on an empty stomach. If you need to eat, please have an extremely light meal. Come with an open mind and ready to participate 100%, you will benefit most from pushing past what you think are your limits.

ماذا أحضر

Weather appropriate clothing (dry clothes for before and after)

Swimwear, flip flops and towel