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تجربة سفر عبر الإنترنت

Deep breathing with Olympic runner

تم تقييمها 5.0 من 5 من قبل 7 تقييمات.جزء من المجموعة الأولمبية وبارالمبية
شريك أولمبي عالمي

تجربة سفر أولومبية يستضيفها Michael

60 دقائق
ما يصل إلى 10 أشخاص
انضم من جهاز الكمبيوتر الخاص بك أو هاتفك أو جهازك اللوحي
الاستضافة باللغة الإنجليزية

ماذا ستفعل

In this Experience you’ll learn how to maximize your oxygen intake through a specific set of breathing techniques from the comfort of your home.

First, we’ll go through the history of my Olympic journey as a runner who focused on extreme levels of fitness. As a cornerstone of my training, I isolated valuable deep-breathing techniques which we will review.

Second, we’ll get in the proper position to maximize oxygen intake and we’ll review the exact movements required as an introduction to the actual exercises.

Third, we’ll begin the breathing techniques as I guide your focus with each breath.

Finally, I’ll open the class to questions. Many guests will be quite relaxed at the conclusion of the final breathing technique and will often prefer to remain quiet, but you should feel free to ask anything still left on your mind.
In this Experience you’ll learn how to maximize your oxygen intake through a specific set of breathing techniques from the comfort of your home.

First, we’ll go through the history of my Olympic journey as a runner who focused on extreme levels of fitness. As a cornerstone of my training, I isolated valuable deep-breathing techniques which we will review.

Second, we’ll get in the proper position to maximize oxygen intake an…

كيفية المشاركة

  • الانضمام إلى مكالمة فيديو
    قم بتنزيل Zoom مجانًا على جهاز كمبيوتر مكتبي أو هاتف محمول. بعد أن تحجز، ستتلقى بريدًا إلكترونيًا يحتوي على رابط وتفاصيل حول كيفية الانضمام.
  • احجز مجموعة خاصة
    يمكن لـ Michael استضافة ما يصل إلى 10 ضيوف ابتداءً من $350. حجوزات إلى غاية 100 متاحة عند الطلب.

ماذا أحضر

  • a yoga mat or a towel
$35
/الشخص
لا توجد تواريخ متاحة

قابل مضيفك Michael

رياضيون أولمبيون · يمثل الولايات المتحدة الأمريكية · مضيف على Airbnb منذ 2013
  • 7 تقييمات
  • تم التحقق من الهوية
As captain of Stanford University's track team and the USA National Champion in the 800 Meter race, I took my diet and lifestyle very seriously. I attribute making it all the way to the Olympic Games to a very clean diet, strenuous high-altitude training, and deep breathing techniques. Each day, these breathing sessions help me recover, get more focused, and maximize my lung capacity. I share exactly which breathing techniques made me an Olympian, in hopes that others use it as a daily skill for life empowerment. Whether you run or not, oxygen is free, and it’s the number one element to endurance activities. Since the CDC announced that Covid-19 attacks lungs and creates shortness of breath, there’s never been a better time to focus on preventative lung care.

Copyright Getty Images
As captain of Stanford University's track team and the USA National Champion in the 800 Meter race, I took my diet and lifestyle very seriously. I attribute making it all the way to the Olympic Games to a very clean diet, strenuous high-altitude training, and deep breathing techniques. Each day, these breathing sessions help me recover, get more focused, and maximize my lung capacity. I share exactly which breathing techniques made me an Olympian, in hopes that others use it as a daily skill for…
لحماية المبالغ المدفوعة، لا تقُم بتحويل الأموال أو التواصل خارج موقع أو تطبيق Airbnb. معرفة المزيد
شريك عالمي لدورة الألعاب الأولمبية والبارالمبية
تجارب سفر عبر الإنترنت مع أفضل الرياضيين في العالم
يستضيف الرياضيين الذين عاشوا الحلم الأولمبي والبارالمبي جميع تجارب السفر.
استكشف المدن والأماكن والثقافات المحلية التي يتدرب فيها الرياضيون.
مهما كان مستواك، اعثر على تجربة تناسبك.

تم تقييمها 5.0 من 5 من قبل 7 تقييمات.

Barron
يوليو 2020
It was such a pleasure learning new breathing techniques with Michael. As a runner there were elements of the lesson I had never thought about before. This will undoubtedly help my stamina but also transcend into my everyday life. Michael was personal and had a great sense of humor. It was cool to connect with the other participants too.
It was such a pleasure learning new breathing techniques with Michael. As a runner there were elements of the lesson I had never thought about before. This will undoubtedly help my…
Erin
يونيو 2020
We highly recommend this experience! My teen and I did this session together and came away with a lot of new knowledge and techniques to try. The techniques we learned are great for anyone and seem very valuable to overall health. We will definitely be using them. A huge thank to Michael for being a great host!
We highly recommend this experience! My teen and I did this session together and came away with a lot of new knowledge and techniques to try. The techniques we learned are great…
Des
يونيو 2020
This experience really lived up to my expectations; I thoroughly enjoyed it and I came away with a better understanding of my breathing and what can be done better to improve my lung capacity. With Michael's guidance we set some clear goals over the coming weeks, using simple tools and methods that has helped him not only in his sports career, but his personal life as well. These techniques really can help us all - so this experience is worth 50 minutes of your time for a lifetime of better outcomes.
This experience really lived up to my expectations; I thoroughly enjoyed it and I came away with a better understanding of my breathing and what can be done better to improve my lu…
Priscilla
يونيو 2020
I lucked out and had an opportunity to connect with Michael 1-on-1. He shared his highly qualified history as well as scientific knowledge about breathing. Michael cared about how I've been incorporating deep breathing into my life which set the stage up for a customized experience. I was also welcomed to ask questions along the way. All of the above was blended together harmoniously. We moved into 3 different and intentional breathing exercises. I'm not sure exactly what happened, but ever since the experience I've been consciously aware of my breathing and incorporating one of the three breathing techniques throughout my day. I've been breathing deeper on the regular already. And Michael - you were right about the sleeping one. That is (olympic) gold! Grateful for your expertise and to have spent quality time deep breathing with you. I walked away with a wealth of new knowledge that is already proving to be beneficial. Appreciate you very much! Thank you! Highly recommended experience for those interested in deep breathing techniques which is physiologically beneficial for all. Especially now with coronavirus.
I lucked out and had an opportunity to connect with Michael 1-on-1. He shared his highly qualified history as well as scientific knowledge about breathing. Michael cared about ho…
David
يوليو 2020
It was super interesting and practical, and he was a just fun guy to listen to and talk with. Highly recommended
Maria
يوليو 2020
Really enjoyed the breathing exercises as they are very calming. The instruction was really clear and helpful!

أشياء يجب معرفتها

سياسة الإلغاء

يمكن إلغاء أي تجربة سفر ورد المبلغ المدفوع بالكامل خلال 24 ساعة من الشراء، أو قبل 7 أيام على الأقل من تاريخ بدء تجربة السفر.

متطلبات الضيف

ستحتاج إلى الاتصال بالإنترنت والقدرة على بث الصوت والصورة للمشاركة. سيتم تضمين رابط وتفاصيل حول كيفية الانضمام في رسالة تأكيد الحجز الإلكترونية.

المزيد من النصائح

Breathing is an important skill that most people assume is as easy as taking a normal breath. But I will unleash a whole new world of maximizing your oxygen intake that is right at your fingertips. These techniques made me the fastest runner in America, it will help you too.