تخطى الى المحتوى
تجربة سفر عبر الإنترنت

Win the Morning with Liz Gleadle

جزء من المجموعة الأولمبية وبارالمبية
شريك أولمبي عالمي

تجربة سفر أولومبية يستضيفها Liz

90 دقائق
إلى غاية 100 شخص. المجموعات الخاصة متاحة لما يصل إلى 30
انضم من جهاز الكمبيوتر الخاص بك أو هاتفك أو جهازك اللوحي
الاستضافة باللغة الإنجليزية

ماذا ستفعل

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

كيفية المشاركة

  • الانضمام إلى مكالمة فيديو
    استخدم Zoom للمشاركة من خلال الكمبيوتر المكتبي أو هاتف محمول. بعد أن تحجز، ستتلقى بريدًا إلكترونيًا يحتوي على رابط وتفاصيل حول كيفية الانضمام.
  • احجز مجموعة خاصة
    يمكن لـ Liz استضافة المجموعات الخاصة مهما كان حجمها، لغاية 30 ضيفًا. تبدأ أسعار المجموعات الخاصة من $120.

ماذا أحضر

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
$32
/الشخص
احجز لمجموعة خاصة
الجمعة، 26 فبراير
12:00 م - 1:30 م (EST)
المجموعات الخاصة فقط
ابتداءً من $120 للمجموعة الواحدة
ابتداءً من $120 للمجموعة الواحدة
الجمعة، 26 فبراير
5:30 م - 7:00 م (EST)
المجموعات الخاصة فقط
ابتداءً من $120 للمجموعة الواحدة
ابتداءً من $120 للمجموعة الواحدة
الأحد، 28 فبراير
12:00 م - 1:30 م (EST)
$32 لكل شخص
$32 لكل شخص

قابل مضيفك Liz

رياضيون أولمبيون · يمثل كندا · مضيف على Airbnb منذ 2016
  • 104 تقييمات
  • تم التحقق من الهوية
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
لحماية المبالغ المدفوعة، لا تقُم بتحويل الأموال أو التواصل خارج موقع أو تطبيق Airbnb. معرفة المزيد
شريك عالمي لدورة الألعاب الأولمبية والبارالمبية
تجارب سفر عبر الإنترنت مع أفضل الرياضيين في العالم
يستضيف الرياضيين الذين عاشوا الحلم الأولمبي والبارالمبي جميع تجارب السفر.
استكشف المدن والأماكن والثقافات المحلية التي يتدرب فيها الرياضيون.
مهما كان مستواك، اعثر على تجربة تناسبك.

تم تقييمها 5.0 من 5 من قبل 104 تقييمات.

Nic
فبراير 2021
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team loved every minute of this talk, Liz has is a great storyteller and there was plenty of opportunities for us to get involved. There is so much to take away from this talk that anyone can use to make a strong start to the day.
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team lov…
Jeff
فبراير 2021
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you perform your best throughout the day. It's her explanations of "why" it works, in a way that's relatable and easy to understand, that makes it all connect. She does the exercises with you - all designed to be simple and quick - so you've already practiced them before the end of the session. Top marks.
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you…
Carly
فبراير 2021
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of her recommendations, including the cold shower, which I now love! Also, as new parents, our little one needed to join us and Liz was very welcoming of him. I highly recommend it!
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of h…
Miguel
فبراير 2021
Anyone can tell you what to do in a morning routine. Liz actually knows what she is doing as it’s what she practices as a Olympic level athlete.
Isabelle
يناير 2021
Our team loved getting to know Liz. She had inspiring stories and tips that our team members are excited to use in their day to day.
Pam
يناير 2021
Liz did a great job of personalizing her presentation to each of us. She has an impressive depth of knowledge about wellness, body fitness and function. I am only one day in to my commitment to a new morning schedule - so far so good.

اختر من التواريخ المتاحة

احجز لمجموعة خاصة
10 متاحة
1 / 2
  • الجمعة، 26 فبراير
    12:00 م - 1:30 م (EST)
    المجموعات الخاصة فقط
    ابتداءً من $120 للمجموعة الواحدة
  • الجمعة، 26 فبراير
    5:30 م - 7:00 م (EST)
    المجموعات الخاصة فقط
    ابتداءً من $120 للمجموعة الواحدة
  • الأحد، 28 فبراير
    12:00 م - 1:30 م (EST)
    $32 لكل شخص
  • الاثنين، 1 مارس
    12:00 م - 1:30 م (EST)
    المجموعات الخاصة فقط
    ابتداءً من $120 للمجموعة الواحدة
  • الاثنين، 1 مارس
    5:30 م - 7:00 م (EST)
    المجموعات الخاصة فقط
    ابتداءً من $120 للمجموعة الواحدة
  • الأربعاء، 3 مارس
    5:30 م - 7:00 م (EST)
    المجموعات الخاصة فقط
    ابتداءً من $120 للمجموعة الواحدة
  • الخميس، 4 مارس
    12:00 م - 1:30 م (EST)
    المجموعات الخاصة فقط
    ابتداءً من $120 للمجموعة الواحدة
  • الخميس، 4 مارس
    5:30 م - 7:00 م (EST)
    المجموعات الخاصة فقط
    ابتداءً من $120 للمجموعة الواحدة

أشياء يجب معرفتها

سياسة الإلغاء

يمكن إلغاء أي تجربة سفر ورد المبلغ المدفوع بالكامل خلال 24 ساعة من إتمام الحجز، أو قبل 7 أيام على الأقل من تاريخ بدء تجربة السفر.

متطلبات الضيف

ستحتاج إلى الاتصال بالإنترنت والقدرة على بث الصوت والصورة للمشاركة. سيتم تضمين رابط وتفاصيل حول كيفية الانضمام في رسالة تأكيد الحجز الإلكترونية.