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تجربة سفر عبر الإنترنت

Win the Morning with Liz Gleadle

جزء من المجموعة الأولمبية وبارالمبية
شريك أولمبي عالمي

تجربة سفر أولومبية يستضيفها Liz

90 دقائق
إلى غاية 100 شخص. المجموعات الخاصة متاحة لما يصل إلى 30
انضم من جهاز الكمبيوتر الخاص بك أو هاتفك أو جهازك اللوحي
الاستضافة باللغة الإنجليزية

ماذا ستفعل

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

كيفية المشاركة

  • الانضمام إلى مكالمة فيديو
    استخدم Zoom للمشاركة من خلال الكمبيوتر المكتبي أو هاتف محمول. بعد أن تحجز، ستتلقى بريدًا إلكترونيًا يحتوي على رابط وتفاصيل حول كيفية الانضمام.
  • احجز مجموعة خاصة
    يمكن لـ Liz استضافة المجموعات الخاصة مهما كان حجمها، لغاية 30 ضيفًا. تبدأ أسعار المجموعات الخاصة من $120.

ماذا أحضر

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
$32
/الشخص
الخميس، 22 أبريل
ابتداءً من $120 للمجموعة الواحدة
12:00 م - 1:30 م (EDT)
المجموعات الخاصة فقط
ابتداءً من $120 للمجموعة الواحدة
الأربعاء، 28 أبريل
ابتداءً من $120 للمجموعة الواحدة
12:00 م - 1:30 م (EDT)
المجموعات الخاصة فقط
ابتداءً من $120 للمجموعة الواحدة
الأحد، 2 مايو
$32 لكل شخص
12:00 م - 1:30 م (EDT)
الانضمام إلى1ضيف آخر
$32 لكل شخص

قابل مضيفك Liz

رياضيون أولمبيون · يمثل كندا · مضيف على Airbnb منذ 2016
  • 121 تقييمًا
  • تم التحقق من الهوية
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
لحماية المبالغ المدفوعة، لا تقُم بتحويل الأموال أو التواصل خارج موقع أو تطبيق Airbnb. معرفة المزيد
شريك عالمي لدورة الألعاب الأولمبية والبارالمبية

تم تقييمها 5.0 من 5 من قبل 121 تقييمًا.

Maud
أبريل 2021
Liz is a very educational speaker. I learned a lot and feel excited to implement some of my learnings in my morning routine! She balances humor, info and inspirational in a way that made the time fly.
Angela
أبريل 2021
Liz's Win the Morning experience was practical, inspirational and filled with storytelling. She was a relaxed and energetic speaker and shared some practical tips on how to start the BEST morning routine. I loved hearing her stories of how she became an Olympian and the science behind the steps to her morning routine. I joined with several of my team members from Airbnb and it was a great team bonding experience. I highly recommend it.
Liz's Win the Morning experience was practical, inspirational and filled with storytelling. She was a relaxed and energetic speaker and shared some practical tips on how to start t…
Corinna
أبريل 2021
Wow ! That was a real inspiration with lots of effective tips and information ! Liz is such a positive, warm and engaging person and I enjoyed the whole, interactive experience so much. I left in high spirits, grateful and highly motivated to "win the morning" and to be (more) joyful ! I highly recommend it.
Wow ! That was a real inspiration with lots of effective tips and information ! Liz is such a positive, warm and engaging person and I enjoyed the whole, interactive experience so…
Anuradha
أبريل 2021
Loved Liz’s session. Felt energized and refreshing. Liz presented scientific facts to her morning routine steps and answered all our questions. The morning routine is simple and easy to follow. Thanks Liz
Sarah
أبريل 2021
Liz has a beautiful soul and spirit that shines through during the whole session. A real ray of light in an often frustrating and challenging world we are all living in at the moment. Highly recommend the experience for some uplifting positivity and ways to make every day count.
Liz has a beautiful soul and spirit that shines through during the whole session. A real ray of light in an often frustrating and challenging world we are all living in at the mome…
Jean
أبريل 2021
5 stars are not enough to describe the great quality and quantity of insights, facts and tips shared by Liz ! Liz tells her story with humility and shared her passion for high performance habits backed up with sciences and articles. Brilliantly done ! Liz is also genuinely interested in helping her guests by asking relevant questions and making suggestions. A great experience - tons of learning !
5 stars are not enough to describe the great quality and quantity of insights, facts and tips shared by Liz ! Liz tells her story with humility and shared her passion for high per…

اختر من التواريخ المتاحة

6 متاحة
1 / 2
  • الخميس، 22 أبريل
    12:00 م - 1:30 م (EDT)
    المجموعات الخاصة فقط
    ابتداءً من $120 للمجموعة الواحدة
  • الأربعاء، 28 أبريل
    12:00 م - 1:30 م (EDT)
    المجموعات الخاصة فقط
    ابتداءً من $120 للمجموعة الواحدة
  • الأحد، 2 مايو
    12:00 م - 1:30 م (EDT)
    الانضمام إلى1ضيف آخر
    $32 لكل شخص
  • الثلاثاء، 4 مايو
    12:00 م - 1:30 م (EDT)
    المجموعات الخاصة فقط
    ابتداءً من $120 للمجموعة الواحدة
  • الأربعاء، 5 مايو
    12:00 م - 1:30 م (EDT)
    المجموعات الخاصة فقط
    ابتداءً من $120 للمجموعة الواحدة
  • الثلاثاء، 11 مايو
    1:00 م - 2:30 م (EDT)
    يحظى هذا الوقت بشعبية
    $32 لكل شخص

أشياء يجب معرفتها

سياسة الإلغاء

يمكن إلغاء أي تجربة سفر ورد المبلغ المدفوع بالكامل خلال 24 ساعة من إتمام الحجز، أو قبل 7 أيام على الأقل من تاريخ بدء تجربة السفر.

متطلبات الضيف

ستحتاج إلى الاتصال بالإنترنت والقدرة على بث الصوت والصورة للمشاركة. سيتم تضمين رابط وتفاصيل حول كيفية الانضمام في رسالة تأكيد الحجز الإلكترونية.