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تجربة سفر عبر الإنترنت

Restorative Contact for Quarantine Pairs

تم تقييمها 5.0 من 5 من قبل 23 تقييمًا.نيويورك والولايات المتحدةجزء من تجارب سفر Airbnb على الإنترنت

تجربة سفر عبر الإنترنت يستضيفها Gabrielle

90 دقائق
ما يصل إلى 10 أشخاص
انضم من جهاز الكمبيوتر الخاص بك أو هاتفك أو جهازك اللوحي
الاستضافة باللغة الإنجليزية

ماذا ستفعل

Restorative Contact begins with the understanding that touch is an important part of human development and wellbeing. It helps us to be present in the moment, in our bodies, and with the important people in our lives. In class we will work with our quarantine buddy, guided through a mostly floor-based sequence of touch and weight-sharing, using various surfaces of the body. These passive contact poses are designed to regenerate, replenish and reset the body and mind. We work slowly and mindfully with care and respect for our body as well as our partner's. Deep relaxation has been shown to help with anxiety, insomnia, digestion, fertility and high blood pressure. The effects of touch are far-reaching, including emotional, physical, and cognitive wellbeing and improvement. Studies indicate that touch boosts dopamine, serotonin and oxytocin, the hormones associated with making people feel good, and lowers cortisol levels which are associated with stress.

• This workshop is strictly non-sexual so your partner could be a roommate, lover, relative, or other person you are sharing intimate space with.
• Have enough room for two people to lay down (approx. 7'x7') If there is a rug that's perfect. A wood floor also works well as long as it's not too cold.
• You have the option to keep your video off.
• You must purchase two spots as the activity requires a partner IRL.
Restorative Contact begins with the understanding that touch is an important part of human development and wellbeing. It helps us to be present in the moment, in our bodies, and with the important people in our lives. In class we will work with our quarantine buddy, guided through a mostly floor-based sequence of touch and weight-sharing, using various surfaces of the body. These passive contact poses are designed to regenerate, replenish and res…

كيفية المشاركة

  • الانضمام إلى مكالمة فيديو
    قم بتنزيل Zoom مجانًا على جهاز كمبيوتر مكتبي أو هاتف محمول. بعد أن تحجز، ستتلقى بريدًا إلكترونيًا يحتوي على رابط وتفاصيل حول كيفية الانضمام.
  • احجز مجموعة خاصة
    يمكن لـ Gabrielle استضافة المجموعات الخاصة مهما كان حجمها، لغاية 10 ضيوف. تبدأ أسعار المجموعات الخاصة من $80.

ماذا أحضر

  • Your partner! This experience is for pairs. If you don't have a partner please contact me about solo options. If you want to practice with more than one partner, I love it but I don't have the capacity at the current moment to support you in that configur
    Your partner! This experience is for pairs. If you don't have a partner please contact me about solo options. If you want to practice with m…
  • I recommend wearing loose comfortable clothing but as this is virtual and you are home, really anything goes as long as you are comfortable. Layers are good in case you get warm or cold.
  • Make sure you have a clean and clutter free space (about 7'x7') where both people can lay down. If your floor is cold you may prefer to be on a blanket or rug. Create the space you want to be in. I even invite you to go outside if that’s an option.
    Make sure you have a clean and clutter free space (about 7'x7') where both people can lay down. If your floor is cold you may prefer to be o…
$13
/الشخص
الأحد، 25 أكتوبر
12:30 م - 2:00 م (EDT)
$16 لكل شخص
$16 لكل شخص
الأربعاء، 11 نوفمبر
7:00 م - 8:30 م (EST)
$13 لكل شخص، عوضًا عن $16
$13 لكل شخص، عوضًا عن $16
الأحد، 15 نوفمبر
12:30 م - 2:00 م (EST)
$13 لكل شخص، عوضًا عن $16
$13 لكل شخص، عوضًا عن $16

قابل مضيفك Gabrielle

مضيف على Airbnb منذ 2015
  • 23 تقييمًا
  • تم التحقق من الهوية
I am the creator of Restorative Contact. I developed this form by synthesizing key elements of various somatic techniques including Contact Improvisation, Restorative Yoga, Tai Chi, Klein Technique, Authentic Movement, and Deep Listening over my 18+ years as a professional dancer, choreographer and movement educator.
لحماية المبالغ المدفوعة، لا تقُم بتحويل الأموال أو التواصل خارج موقع أو تطبيق Airbnb. معرفة المزيد
تجارب سفر Airbnb عبر الإنترنت

مضيفون منتبهون

تعرف على المضيفين الذين يشاركون شغفهم ويدخلونك إلى عالمهم.

أنشطة مجموعات صغيرة

قابل أشخاصًا من جميع أنحاء العالم بينما تتعلمون أشياء جديدة سويًا.

بسيطة وعالمية

انضم بسهولة وشارك من بيتك دون الكثير من التحضير.

تم تقييمها 5.0 من 5 من قبل 23 تقييمًا.

Marie
أكتوبر 2020
Wow, a truly wonderful way to drop in, relax, and connect with my partner. I am so grateful for Gabrielle’s guidance and the sweet and authentic way she led this class. Highly recommend for anyone looking to de-stress and connect!!
Alyssa
أكتوبر 2020
This was an absolutely lovely and connective partner mindfulness meditation. Would absolutely recommend for any 2 people who are comfortable with one another, and need/want to increase their connection or add more mindfulness and touch to their lives. It is completely non-sexual, as stated, but does obviously include a lot of close touch. So, be comfortable with that and test your boundaries a little bit. You'll relax in, and it's a wonderful experience.
This was an absolutely lovely and connective partner mindfulness meditation. Would absolutely recommend for any 2 people who are comfortable with one another, and need/want to incr…
Karolina
أكتوبر 2020
Hello everyone - The class experience with Gabrielle was just incredible. We learned and explored the very interesting technique on how through contact a great communication, connection and understanding can be achieve. Syncing frequencies with a partner through this technique is a way to calm the soul and equally mirror peace. It does not necessarily have to be a romantic connection, but rather it about sharing feelings and experiences with close people, friends, family. . I really recommend this class, it is very important to to have these vital spaces in our lives, especially in these times of tension and stress. Gabrielle, thanks for this incredible session and looking forward to more. Pura vida from Costa Rica
Hello everyone - The class experience with Gabrielle was just incredible. We learned and explored the very interesting technique on how through contact a great communication, con…
Ulya
سبتمبر 2020
We enjoyed this experience so much. My husband and I were hesitant at first but 10 minutes into the experience we both felt so relaxed and connected. We highly recommend this experience :)
Guiseppe & Megan
سبتمبر 2020
We really enjoyed our time led by Garielle & her partner. It helped us connect as a couple in new ways and was great for the quarantine lifestyle we all live in these times more frequently. Would recommend!
Sarah
سبتمبر 2020
We truly enjoyed our wonderful session with Gabrielle! We left feeling relaxed, restored, and at peace. We were both so grateful for the experience.

اختر من التواريخ المتاحة

4 متاحة

أشياء يجب معرفتها

سياسة الإلغاء

يمكن إلغاء أي تجربة سفر ورد المبلغ المدفوع بالكامل خلال 24 ساعة من الشراء، أو قبل 7 أيام على الأقل من تاريخ بدء تجربة السفر.

متطلبات الضيف

ستحتاج إلى الاتصال بالإنترنت والقدرة على بث الصوت والصورة للمشاركة. سيتم تضمين رابط وتفاصيل حول كيفية الانضمام في رسالة تأكيد الحجز الإلكترونية.

المزيد من النصائح

The practice requires a partner so you will need to purchase two spots.