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تجربة سفر عبر الإنترنت

Mindful yoga with Pauls Pujats

تم تقييمها 5.0 من 5 من قبل 28 تقييمًا.جزء من المجموعة الأولمبية وبارالمبية
شريك أولمبي عالمي

تجربة سفر أولومبية يستضيفها Pauls

60 دقائق
ما يصل إلى 10 أشخاص
انضم من جهاز الكمبيوتر الخاص بك أو هاتفك أو جهازك اللوحي
الاستضافة باللغة الإنجليزية واللاتفية والروسية

ماذا ستفعل

We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in a professional athlete's routine. Then we'll move on to a yoga flow, which will include Shavasana—a guided meditation combined with visualization.

After yoga, we'll have some time for questions. You can ask me whatever you’d like to know about my lifestyle, training regimen, nutrition, and daily life hacks, as well as how you can apply these strategies to your own life. We can also talk about an Olympian mindset, from goal-setting to pursuing your dreams. Whatever you want to know, I’m here to help.
We will start with a short intro during which we’ll get to know each other a little and review your routine and yoga experience. I'll tell you about my approach to yoga, and how it helps in a professional athlete's routine. Then we'll move on to a yoga flow, which will include Shavasana—a guided meditation combined with visualization.

After yoga, we'll have some time for questions. You can ask me whatever you’d like to know about my l…

كيفية المشاركة

  • الانضمام إلى مكالمة فيديو
    قم بتنزيل Zoom مجانًا على جهاز كمبيوتر مكتبي أو هاتف محمول. بعد أن تحجز، ستتلقى بريدًا إلكترونيًا يحتوي على رابط وتفاصيل حول كيفية الانضمام.
  • احجز مجموعة خاصة
    هل تريد الانضمام لتجربة السفر مع عائلتك وأصدقائك فقط؟ سيستضيف Pauls مجموعة خاصة وبحدٍ أقصى 30 ضيفًا ابتداءً من $100.

ماذا أحضر

  • Yoga mat
  • Water
  • Questions for after-yoga chit-chat
$20
/الشخص
الاثنين، 17 أغسطس
8:30 م - 9:30 م (EDT)
الانضمام إلى1ضيف آخر
$20 لكل شخص
$20 لكل شخص
الثلاثاء، 18 أغسطس
8:00 م - 9:00 م (EDT)
$20 لكل شخص
$20 لكل شخص
الاثنين، 24 أغسطس
8:30 م - 9:30 م (EDT)
$20 لكل شخص
$20 لكل شخص

قابل مضيفك Pauls

رياضيون أولمبيون · يمثل لاتفيا · مضيف على Airbnb منذ 2017
  • 28 تقييمًا
  • تم التحقق من الهوية
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I'm currently actively training for 2021 Tokyo Olympics. I’ve learned yoga, meditation and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and one of two certified instructors of the Warfare Combat system in the U.S.

From these approaches, I know how to sync with the body and the power around and within us. I've learned how to manifest consciousness to its full potential and help incorporate these lessons into your life.

IG, TikTok, Pinterest: @paulspujats
www.pujats.org
© Getty Images
I'm an Olympic pole vaulter and finalist of the 2016 Rio Games. I'm currently actively training for 2021 Tokyo Olympics. I’ve learned yoga, meditation and yoga philosophy from Yoga master Vladimir Kalabin, Buddhist monks, and image medicine master Xu Mingtan at Shaolin temple, and I've been practicing it for over 10 years.

I've been studying and practicing trigger point and myofascial release techniques for several years through my athlete's career. I'm also a martial arts expert and…
لحماية المبالغ المدفوعة، لا تقُم بتحويل الأموال أو التواصل خارج موقع أو تطبيق Airbnb. معرفة المزيد
شريك عالمي لدورة الألعاب الأولمبية والبارالمبية
تجارب سفر عبر الإنترنت مع أفضل الرياضيين في العالم
يستضيف الرياضيين الذين عاشوا الحلم الأولمبي والبارالمبي جميع تجارب السفر.
استكشف المدن والأماكن والثقافات المحلية التي يتدرب فيها الرياضيون.
مهما كان مستواك، اعثر على تجربة تناسبك.

تم تقييمها 5.0 من 5 من قبل 28 تقييمًا.

Richard
أغسطس 2020
How often do you get to have a personalized, thoughtful, and grounded yoga experience with an Olympian? This is not your ordinary session. For Pauls, yoga is not a hobby but lifestyle— one that clearly had and has an impact on his performance.
How often do you get to have a personalized, thoughtful, and grounded yoga experience with an Olympian? This is not your ordinary session. For Pauls, yoga is not a hobby but lifest…
Christine
يوليو 2020
Pauls shared a trigger point therapy technique with me prior to our yoga session that allowed me to get so much more from my experience with him. He is kind, patient, and an expert instructor - I walked out of his session with next-level calm & relaxed vibes. I highly recommend Pauls' online experience. Thank you! 🙏
Pauls shared a trigger point therapy technique with me prior to our yoga session that allowed me to get so much more from my experience with him. He is kind, patient, and an expert…
Jeffrey
يوليو 2020
Thanks for an awesome yoga session, Pauls! Really appreciated the interpersonal connection and your thoughtful guidance throughout -- looking forward to meeting up for future sessions! : )
Yuki
يونيو 2020
I decided to sign up for this experience because I really enjoyed Pauls' Trigger Point Therapy class and knew that he would be a great yoga teacher. Since I was the only one in the class, we did trigger point therapy, mindful yoga, and meditation. It was very relaxing and great way to start my day. I will definitely sign up for this experience again.
I decided to sign up for this experience because I really enjoyed Pauls' Trigger Point Therapy class and knew that he would be a great yoga teacher. Since I was the only one in the…
Andrew
مايو 2020
Pauls was a great guide and tailored the session to my level of knowledge, physical ability and life stage. Everything was well explained and well thought through. At the end of the session I'd learnt some new techniques and I felt relaxed and calm, but also re-energised. A very enjoyable experience.
Pauls was a great guide and tailored the session to my level of knowledge, physical ability and life stage. Everything was well explained and well thought through. At the end of t…
Catherine
مايو 2020
Really enjoyed this class. I have done yoga for years and I liked the pace and positions. Paul is a warm and thoughtful host.

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أشياء يجب معرفتها

سياسة الإلغاء

يمكن إلغاء أي تجربة سفر ورد المبلغ المدفوع بالكامل خلال 24 ساعة من الشراء، أو قبل 7 أيام على الأقل من تاريخ بدء تجربة السفر.

متطلبات الضيف

ستحتاج إلى الاتصال بالإنترنت والقدرة على بث الصوت والصورة للمشاركة. سيتم تضمين رابط وتفاصيل حول كيفية الانضمام في رسالة تأكيد الحجز الإلكترونية.

المزيد من النصائح

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