تخطى الى المحتوى
تجربة سفر عبر الإنترنت

دروس في اليوجا البسيطة والتدريب على العيش بنمط هادئ

تم تقييمها 4.98 من 5 من قبل 259 تقييمًا.فلورنسا وإيطالياجزء من تجارب سفر Airbnb على الإنترنت

تجربة سفر عبر الإنترنت يستضيفها Sandrine

90 دقائق
ما يصل إلى 10 أشخاص
انضم من جهاز الكمبيوتر الخاص بك أو هاتفك أو جهازك اللوحي
الاستضافة باللغة الإنجليزية

ماذا ستفعل

Welcome to online GENTLE MEDITATIVE YOGA and SlowLife coaching.
I’ve designed this experience to help you connect with your body, still your mind and discover how an approach of slowness and present moment awareness can support you as we create new habits and live with the uncertainty of these times.

No experience of meditation or yoga is required and we won’t be doing any strenuous moves! I’ll guide you through breathing techniques and simple exercises alongside a taste of SlowLife Coaching; tools and ideas about how to create an attitude of slowness in daily life. In this moment where many of us are exhausted, sleeping poorly and dealing with anxiety, the benefits of meditative yoga and a slow lifestyle are particularly important.

From the reviews you’ll see that my approach is simple and effective and I’d love you to read through them to get a sense
of this experience. I also invite you to google me (Sandrine Kom, SlowLife Coaching and SlowLife Yoga) to discover more about my work and background.

You’ll share your experience in a small group and can be assured of my personal attention. Alternatively, these sessions are perfect for sharing with friends, family and also work colleagues; a wonderful way of bringing people and teams together.

If you have questions or would like to book a private experience I’d love to hear from you!
Welcome to online GENTLE MEDITATIVE YOGA and SlowLife coaching.
I’ve designed this experience to help you connect with your body, still your mind and discover how an approach of slowness and present moment awareness can support you as we create new habits and live with the uncertainty of these times.

No experience of meditation or yoga is required and we won’t be doing any strenuous moves! I’ll guide you through breathing techniqu…

كيفية المشاركة

  • الانضمام إلى مكالمة فيديو
    قم بتنزيل Zoom مجانًا على جهاز كمبيوتر مكتبي أو هاتف محمول. بعد أن تحجز، ستتلقى بريدًا إلكترونيًا يحتوي على رابط وتفاصيل حول كيفية الانضمام.

ماذا أحضر

  • Stable internet
  • Comfortable clothes
  • Blanket
  • Chair (or meditation pillow)
  • Yoga mat (or couch or bed)
$19
/الشخص
الأحد، 16 أغسطس
3:00 م - 4:30 م (EDT)
$19 لكل شخص
$19 لكل شخص
الاثنين، 17 أغسطس
1:30 ص - 3:00 ص (EDT)
$19 لكل شخص
$19 لكل شخص
الاثنين، 17 أغسطس
8:30 ص - 10:00 ص (EDT)
$19 لكل شخص
$19 لكل شخص

قابل مضيفك Sandrine

مضيف على Airbnb منذ 2017
  • 259 تقييمًا
  • تم التحقق من الهوية
As a Parisian in love with Tuscany, Florence has been my home for 20 years. Here I’ve used my love of food, yoga, and nature to live la Dolce Vita and create “SlowLife Coaching” and “SlowLife Yoga” (you can have a look at my websites, you just need to add .com) I’m a certified nutrition coach & yoga instructor registered with Yoga Alliance International & SlowLife Coach. My professional life is very intense, which is why it’s very important for me to practice the “Slow Life” every day. I would be happy to share how to make these practices work for you with a coaching session!

In addition to English, I am fluent in French, German, Russian, and of course Italian!

What else: My father is from Cameroon, my mother from Moscow, I was born and grew up in Paris and then spent 12 years in Berlin.
As a Parisian in love with Tuscany, Florence has been my home for 20 years. Here I’ve used my love of food, yoga, and nature to live la Dolce Vita and create “SlowLife Coaching” and “SlowLife Yoga” (you can have a look at my websites, you just need to add .com) I’m a certified nutrition coach & yoga instructor registered with Yoga Alliance International & SlowLife Coach. My professional life is very intense, which is why it’s very important for me to practice the “Slow Life” every day. I would b…
لحماية المبالغ المدفوعة، لا تقُم بتحويل الأموال أو التواصل خارج موقع أو تطبيق Airbnb. معرفة المزيد
تجارب سفر Airbnb عبر الإنترنت

مضيفون منتبهون

تعرف على المضيفين الذين يشاركون شغفهم ويدخلونك إلى عالمهم.

أنشطة مجموعات صغيرة

قابل أشخاصًا من جميع أنحاء العالم بينما تتعلمون أشياء جديدة سويًا.

بسيطة وعالمية

انضم بسهولة وشارك من بيتك دون الكثير من التحضير.

تم تقييمها 4.98 من 5 من قبل 259 تقييمًا.

Yolande
أغسطس 2020
I really enjoyed this session with Sandrine. She was so warm and kind. She walked you through every exercise and gave clear directions. I was in a smaller class with a close friend and it felt really wonderful getting to focus on my own healing but in community.
I really enjoyed this session with Sandrine. She was so warm and kind. She walked you through every exercise and gave clear directions. I was in a smaller class with a close friend…
Rhonda
أغسطس 2020
Sandrine is a gifted facilitator who personalizes her offering for what was needed in the moment. I left refreshed and with specific tools to apply to my daily life. Will definitely join another gathering soon!
Mel
أغسطس 2020
This is a great experience to relax the body and mind! Sandrine is a wonderful person who makes the experience individual, special, and healing. She has a very good response time, kind, and knowledgeable. I felt calmer, less muscle tension, and had a great nights rest in the aftermath.
This is a great experience to relax the body and mind! Sandrine is a wonderful person who makes the experience individual, special, and healing. She has a very good response time…
Eloisa
يوليو 2020
It was such a great experience! Sandrine is a beautiful person who managed to make me comfortable from the very beginning. This feeling of quiet and peace washed over me. I’d recommend her lesson 100%! Thank you!
Allie
يوليو 2020
This session was so relaxing! We learned new ways to cope with the busyness of life that I’ve never heard before, despite being regularly involved in yoga classes and meditation. I’m so grateful!
Angela
يوليو 2020
A wonderful experience!! In today’s world with all the uncertainty, stress, and impatient mindset, it was particularly refreshing to slow down and be mindful of our body, mind, and spirit. I highly suggest this experience!!

اختر من التواريخ المتاحة

74 متاحة
1 / 2
  • الأحد، 16 أغسطس
    3:00 م - 4:30 م (EDT)
    $19 لكل شخص
  • الاثنين، 17 أغسطس
    1:30 ص - 3:00 ص (EDT)
    $19 لكل شخص
  • الاثنين، 17 أغسطس
    8:30 ص - 10:00 ص (EDT)
    $19 لكل شخص
  • الاثنين، 17 أغسطس
    10:30 ص - 12:00 م (EDT)
    $19 لكل شخص
  • الاثنين، 17 أغسطس
    12:30 م - 2:00 م (EDT)
    $19 لكل شخص
  • الثلاثاء، 18 أغسطس
    1:30 ص - 3:00 ص (EDT)
    $19 لكل شخص
  • الثلاثاء، 18 أغسطس
    10:30 ص - 12:00 م (EDT)
    $19 لكل شخص
  • الثلاثاء، 18 أغسطس
    12:30 م - 2:00 م (EDT)
    $19 لكل شخص

أشياء يجب معرفتها

سياسة الإلغاء

يمكن إلغاء أي تجربة سفر ورد المبلغ المدفوع بالكامل خلال 24 ساعة من الشراء، أو قبل 7 أيام على الأقل من تاريخ بدء تجربة السفر.

متطلبات الضيف

ستحتاج إلى الاتصال بالإنترنت والقدرة على بث الصوت والصورة للمشاركة. سيتم تضمين رابط وتفاصيل حول كيفية الانضمام في رسالة تأكيد الحجز الإلكترونية.

المزيد من النصائح

You will need to have
1. Zoom downloaded to your device or computer with a link to www.zoom.us
2. A stable internet connection for the duration of your session