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Rejuvenating Wim Hof spa experience

تم تقييمها 5.0 من 5 من قبل 3 تقييمات.ميرتل بيتش والولايات المتحدة

متوقفة مؤقتًا لغاية 8 أكتوبر.

لحماية صحة مجتمعنا، سيتم إيقاف تجارب سفر Airbnb مؤقتًا في العديد من المناطق بسبب فيروس كورونا. يرجى زيارة مركز المساعدة للاطلاع على آخر التحديثات قبل الحجز. معرفة المزيد

تجربة سفر يستضيفها Valeriya

2 ساعات
تتضمن طعام ومشروبات والتجهيزات
ما يصل إلى 4 أشخاص
الاستضافة باللغة الإنجليزية

ماذا ستفعل

Activity will begin 1 hour before sunrise because the sunrise at the ocean is a very active time for The birds, otherwise, it is quiet, calm, peaceful and very beautiful it creates a very nice environment for your cold water emersion.

-We will start with a tutorial of the Wim Hof breathing exercise followed by 4 sets of the exercise.
-We will then enter the 170-degree Fahrenheit sauna. this experience will include a Venik - a leafy, fragrant bundle of leafy birch or oak tree twigs. Venik improves blood circulation, intensifies skin capillary activities and metabolism. Venik leaves release phytoncides - a biologically active substance that kills or depresses the growth and development of pathogens. Essential oils released by Venik improve metabolism and prevent premature aging of the skin.
-At this point, we will take a short 30-second gulf cart ride to the beach and enjoy a 50-60 degree ocean soak for about 4 minutes.
-Coming back home we will get dressed and enjoy a backyard fire with tea, and Hookah.
-We will then hug it out, say our goodbyes and most likely experience a sense of connection that is an organic byproduct of this practice :)
Activity will begin 1 hour before sunrise because the sunrise at the ocean is a very active time for The birds, otherwise, it is quiet, calm, peaceful and very beautiful it creates a very nice environment for your cold water emersion.

-We will start with a tutorial of the Wim Hof breathing exercise followed by 4 sets of the exercise.
-We will then enter the 170-degree Fahrenheit sauna. this experience will include a Venik - a l…

التزم Valeriya بالسلامة

التزم هذا المضيف بإرشادات Airbnb المتعلقة بالسلامة والتنظيف - بما في ذلك الالتزام بإرشادات التباعد الاجتماعي، وممارسة أساليب نظافة الجيدة، وضمان ارتداء جميع المشاركين أقنعة.
معرفة المزيد

الميزات المشمولة

  • الطعام
    Fruit
  • المشروبات
    Loose leaf tea with honey and lemon
  • المعدات
    Sauna, Venik, towel, and Sauna Hat, so that your hair doesn't burn off :)
$35
/الشخص
لا توجد تواريخ متاحة

قابل مضيفك Valeriya

مضيف على Airbnb منذ 2016
  • 3 تقييمات
  • تم التحقق من الهوية
Since I have completed the Wim Hof Method Fundamental course, I have been doing cold water immersion along with breathing and sauna for 3 years, however being Russian, that practice has been part of my culture for much longer. Although I am a pharmacist, I believe that the healing that comes from this practice could not be compared to the placebo and side effects of medications that we take. This method increases the ability of your body to receive oxygen, thereby influencing every system of the body, changing the chemistry in your body and influences the acidification that is continuously going on. We have to get back to the core of our health, and oxygen is the spark of every cell in our body. This is the most powerful and primary thing you can do for your health. At the end of the experience, you will feel rejuvenated and joyful.
Since I have completed the Wim Hof Method Fundamental course, I have been doing cold water immersion along with breathing and sauna for 3 years, however being Russian, that practice has been part of my culture for much longer. Although I am a pharmacist, I believe that the healing that comes from this practice could not be compared to the placebo and side effects of medications that we take. This method increases the ability of your body to receive oxygen, thereby influencing every system of the…
لحماية المبالغ المدفوعة، لا تقُم بتحويل الأموال أو التواصل خارج موقع أو تطبيق Airbnb. معرفة المزيد

أين ستكون

I live a half-block away from a very private part of the beach. the sauna is located in the house, this is where the experience will start, it will progress with us driving to the beach, and then end with my back yard fire pit.

تم تقييمها 5.0 من 5 من قبل 3 تقييمات.

Grigori
مارس 2020
Being on vacation in Myrtle beach was all fine and good. But I wanted something out of the box different and exciting. I stumbled onto this experience, and was second guessing the decision the entire time, it seemed too crazy. But after going through it, I just feel lucky and great full. There are too many emotions that I experienced to write about in this review. All You need to know is that you have to do this, this will be a highlight in your vacation and may even be a life changing practice if you choose to continue the Wim Hof method. Thank you Valeriya for the insight. Will be back again next time I’m in town.
Being on vacation in Myrtle beach was all fine and good. But I wanted something out of the box different and exciting. I stumbled onto this experience, and was second guessing the…
Alina
مارس 2020
This experience was pretty amazing. Firstly I learned a really amazing breathing practice that i finally noticed all over my body. The sauna was so empowering and so hot :). The beach was so beautiful, been there a few times but being there and being present during sunrise was like exponentially much more amazing. Hanging out and talking about the experience and getting to know he host was a perfect way to end a beautiful morning. Loved loved loved this experience.
This experience was pretty amazing. Firstly I learned a really amazing breathing practice that i finally noticed all over my body. The sauna was so empowering and so hot :). The be…
Brianna
مارس 2020
Valeriya was amazing! We learned about a new breathing technique and were able to watch the sunrise in the ocean. We even saw a dolphin! This experience was a great way to start the day:)

أشياء يجب معرفتها

سياسة الإلغاء

يمكن إلغاء أي تجربة سفر ورد المبلغ المدفوع بالكامل خلال 24 ساعة من الشراء، أو قبل 7 أيام على الأقل من تاريخ بدء تجربة السفر.

متطلبات الضيف

يستطيع 4 ضيوف بحد أقصى بعمر 18 وأكبر الحضور.

المزيد من النصائح

This does look kinda crazy, and you must be a bit crazy to attempt this (and everyone is at least a bit crazy), but more then likely this will be the most memorable and coolest experience you've had in a while (and definitely in Myrtle :)
so take a breath and JUST DO IT. I promise it will be fun.

ماذا أحضر

Bathing suit- preferably already worn under your clothes ( less time for changing so we don't miss the sunrise), if you forget, let me know I should be able to acommodate.

DETERMINATION to learn and embrace discomfort :)